Crockpot Honey Chicken

This is another Pinterest recipe that you can find here and it was really good! All of us loved it and it was so easy to put together that I'll definitely be making it again.

CROCKPOT HONEY CHICKEN

• 1 lb of chicken breast 
• 1/2 tsp. salt
• 1/4 tsp. black pepper
• 1/2 cup honey
• 1/4 cup soy sauce
• 1/8 cup chopped onion (or 1/16 cup onion flakes)
• 1/8 cup ketchup
• 1 Tbs. vegetable oil
• 1 clove garlic, minced
• 1/4 tsp. red pepper flakes
  
  Season both sides of chicken with salt and pepper, put into crock pot. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken. Cook on low for 3 hours or on high 1 1/2 hours. Chicken into bite size pieces, then return to pot and toss with sauce. Serve over rice or quinoa.